Below 300lbs for the first time in 3 or 4 years!! I've still got a lot to go, but I'm almost 40 lbs lighter than I was at the beginning of this year 🎉 That's around the same amount of weight an elephant's heart can weigh 🐘
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135,4 kg
Tähän mennessä pudotettu: 19,2 kg.
Vielä jäljellä: 45,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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882 kcal
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Rasva: 32,31g | Prot: 65,62g | Hh: 84,97g.
Aamiainen: Gilbert's Bourbon Apple Chicken Sausage, Great Value Large White Grade A Eggs. Lounas: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Organic Frozen Chopped Spinach, Great Value Frozen Broccoli Florets, Kroger Canned Pieces & Stems Mushrooms, Great Value Sliced Black Ripe Olives, Frigo Cheese Heads Original String Cheese, Classico Tomato & Basil Pasta Sauce, Gardein Classic Meatless Meatballs. Välipalat/Muut: Hello Bello Organic Women's Multivitamin, Kirkland Signature Omega-3 Fish Oil, Vita Coco 100% Pure Coconut Water. lisää...
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Painonpudotus 2,2 kg viikossa
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