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Yesterday, I got a 38" belt. I was really expecting that it wouldn't fit, but it went in the second hole. So now my waistline is under forty inches. Wow. It hasn't been that since the mid-1980s.
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101,2 kg
Tähän mennessä pudotettu: 51,7 kg.
Vielä jäljellä: 24,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1249 kcal
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Rasva: 34,30g | Prot: 47,66g | Hh: 169,05g.
Aamiainen: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Lounas: Vitamin water Zero lemonade, SoyJoy. Päivällinen: Birdseye Steamfresh Asian Vegetables with Roasted Cashews, Gardein chick'n scallopini, Marsala, Manchego cheese. lisää...
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3215 kcal
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Harjoitus:
Kuntouttava Harjoittelu (kuntosali) - 34 minuuttia, Toimistotyö - 7 tuntia, Kotityöt - 15 minuuttia, Istuminen - 1 tunti ja 35 minuuttia, Lepo - 6 tuntia ja 36 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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 Kommentit
How awesome. You must feel great and so you should. Be proud of your accomplishment. It's so wonderful when we notice and feel things like this. Really steps up our motivation. Have a great day!!
05 touko 11 jäseneltä: chattycathy1955
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WOAH! That's awesome! You're so skinny! That's amazing! It's always great when you realize you're smaller than you thought!
05 touko 11 jäseneltä: BrandyRelaxing
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fitting into smaller belts, smaller sized pants, smaller shirts...what a great motivator to keep you focused an on track of what you are achieving...
05 touko 11 jäseneltä: loosinisfun
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I still have a way to go, but I feel as if I'm getting there. Although the fat and flab I see when I look in the mirror tells me otherwise.
05 touko 11 jäseneltä: Fledgist
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Get use to spending some more money for clothes! It's the price you pay for losing weight! But the cost for better health... well that is priceless! Congratulations on your continued loss! Keep it up!
05 touko 11 jäseneltä: Matt55
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Hooray for you!!! Great progress, I am back in the 1980's too. My 25th wedding anniversary is next Tuesday and if I can bring my weight back to 150 I will weigh the same as I did in 1986, hooray for Me!! TOWANDA!!!!!!!!
05 touko 11 jäseneltä: Lisa Online
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Lisa, that's great. I'm hoping that by the time my birthday rolls around (late August) I'll be halfway to my goal.
05 touko 11 jäseneltä: Fledgist
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Wow, that is awesome!! Congratulations and I LOVE, LOVE, LOVE the new avatar pic....what an amazing transformation!!
05 touko 11 jäseneltä: ctlss
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You have come a long way. Congrats..Keep up the hard work.....Bren
05 touko 11 jäseneltä: BHA
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