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I had a cheat meal two days ago (it was amazing) and my weight was up a pound yesterday. I’m back on track today and looking forward to my next meal out with family again in a few weeks. While it’s tough making all of these strides and seeing my weight go up after one meal, I think it’s also important to remember 1. Multiple cheat meals is what made me unhealthy 2. It’s okay to indulge every now and then.
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87,3 kg
Tähän mennessä pudotettu: 11,6 kg.
Vielä jäljellä: 23,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,3 kg viikossa
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