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I had a couple of bad days in there (mom took me out for lunch and I had a shot of vodka...). Question though: I know it is an absolute no no to have alcohol in the induction phase, but what phase can you start adding some straight liquor into?
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79,8 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: Huonosti.
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390 kcal
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Rasva: 20,00g | Prot: 30,00g | Hh: 18,00g.
Aamiainen: Atkins Advantage Chocolate Chip Cookie Dough Bar. Välipalat/Muut: Atkins Advantage Milk Chocolate Delight Shake. lisää...
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Painonpudotus 0,6 kg viikossa
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