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Thought I'd start my weekend with a weigh-in.
Ian's gone to NFLD to visit his family and I have the house to myself until Tuesday.
Nothing really planned. I'm going to do some housework, watch some movies, re-visit some old workout DVDs and maybe try running/jogging on Saturday. I was going to go out today, but it's raining.
Feeling just a little bummed...but that should pass with the rain.
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79,8 kg
Tähän mennessä pudotettu: 23,6 kg.
Vielä jäljellä: 20,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1362 kcal
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Rasva: 53,35g | Prot: 104,36g | Hh: 112,57g.
Aamiainen: soy protein powder, peanut butter, ice, strawberries, banana, milk, yogurt, water. Lounas: water, oven roasted chicken breast, bacon, organic field greens, whole wheat tortilla, corn and black bean salsa, guacamole. Päivällinen: Green Giant Essentials Fibre, Spicy Peanut and Salsa Chicken, water. Välipalat/Muut: sparkling water, Stringable Marble Mozzarella, Finesse Fat-Free Yogurt - Vanilla. lisää...
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2342 kcal
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Harjoitus:
Venyttely (Jooga) - 30 minuuttia, Kotityöt - 1 tunti, Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Lepo - 13 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,4 kg viikossa
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