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Beats me why I went up. Low calories past couple days, lots of activity. Maybe Ill try to trick the metabolism by bumping things up a bit. I actually seem to rebound better when I do that. Gotta try to take it easy on the walkiing today, leg hurting badly, but I love it so! Cant seem to bust out of the 178-180 range. No big. Wifey says I look pretty dang skinny (although Im never satisfied)
GOAL: Weight train. Keep it simple because even after only a few sessions I see results...and I like em!!! gotta remember that when its time to lift a little. Gotta shoot for mornings.
GOAL 2: Dont burn yourself out and overdo it for a change ya' addictive bastid!!
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80,7 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2226 kcal
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Rasva: 80,75g | Prot: 140,21g | Hh: 246,58g.
Aamiainen: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Lounas: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast, grape tomato, cucumber ranch light, 50/50. Päivällinen: smart balance , fat free sour cream, green giant broccoli, baked potato, new york steak. Välipalat/Muut: cheez it reduced, skinny cow cone, CHOCOLATE DONUT, banana. lisää...
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2918 kcal
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Harjoitus:
Kotityöt - 1 tunti, Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Kävely (reipas) - 6.5 km/h - 1 tunti, Juoksu (hölkkä) - 8 km/h - 21 minuuttia, Toimistotyö - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 9 tuntia ja 29 minuuttia, Ajaminen - 1 tunti. lisää...
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Painonnousu 0,5 kg viikossa
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