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Did 35 minutes at the gym yesterday. This is finals weekend, so I have a couple of days of hell as I go through the papers. Not looking forward to it. In the past I'd snack as I graded. Now, I won't.
On the other hand, I see that my weight has come down another 3/4 of a pound. This feels very good.
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100,6 kg
Tähän mennessä pudotettu: 52,3 kg.
Vielä jäljellä: 24,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1316 kcal
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Rasva: 46,06g | Prot: 58,40g | Hh: 146,16g.
Aamiainen: Orange Juice, Morning Star Bacon Strips, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, DanActive Yogurt, Toasted Whole Wheat Bread, Fried egg. Lounas: Fat Free Spread, Toast, Morning Star Grillers California Turk'y. Päivällinen: Manchego cheese, Marsala, Amy's Shepherd's Pie, Morning Star Italian Sausage. lisää...
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3255 kcal
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Harjoitus:
Istuminen - 50 minuuttia, Kuntouttava Harjoittelu (kuntosali) - 37 minuuttia, Kotityöt - 20 minuuttia, Toimistotyö - 8 tuntia, Lepo - 6 tuntia ja 13 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
Thanks for the buddy request and congrats on such success with weight loss. Enjoy your upcoming trip and hope that marking the papers isn't too arduous. Maybe get some veggies prepped for snacking as I am sure some of the marking will be boring and tedious and that's when we want to eat. Have a great week-end.
07 touko 11 jäseneltä: sarahsmum
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Keep it up and you'll waste away to nothingsville...Hahahaha Have a great weekend.............Brne
07 touko 11 jäseneltä: BHA
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You get an A+ on your non-snacking mindless eating grading paper plan! Hope it goes well and you find some interesting papers:) TOWANDA!!!!
07 touko 11 jäseneltä: Lisa Online
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I find when I feel like snacking, but am chained to a desk for work, I just keep drinking water! Or when you find a paper that they've said something SOOOO stupid that you think they can't have listened to anything you've said, just share it with someone else that would find the comment funny!
07 touko 11 jäseneltä: BrandyRelaxing
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Great job, Fledgist....you are going to be at goal before you know it! Have a great weekend and hope your grading goes well....good for you for not snacking while you grade!!!
07 touko 11 jäseneltä: ctlss
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