|
Considering we had a back yard cookout for family mohter's day, I did reasonably well. I DID stay away from the beer and didn't go over my FDA for the day and lost a little weight.
|
119,7 kg
Tähän mennessä pudotettu: 24,4 kg.
Vielä jäljellä: 28,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1674 kcal
|
Rasva: 24,87g | Prot: 106,69g | Hh: 268,13g.
Aamiainen: 1% Fat Milk, GOLEAN Crunch!, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lounas: Toasted Sour Dough Bread, Unsweetened Iced Tea or Hot Tea, Cheddar Bay Biscuits, Wood-Grilled Scallops, Shrimp and Chicken. Päivällinen: Dried Fruit Mixture, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Fruit, Grilled Chicken (Skin Not Eaten). Välipalat/Muut: Angel Food Cake, Low Fat Sugar Free Chocolate Vanilla Swirl Pudding, Tap Water, Energy Wild Starwberry Sugar Free, Bananas, Watermelon. lisää...
|
Painonpudotus 0,6 kg viikossa
|