|
i took a day off work today and stayed home with hubby we went for breakfast to a coffee shop we split a bagel and egg with bacon and cheddar it was very good , because we had breakfast so late we skipped lunch . it's been a good day but back to work tomorrow
|
81,1 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 13,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
992 kcal
|
Rasva: 37,38g | Prot: 58,63g | Hh: 123,88g.
Aamiainen: Cracker Barrel Cheddar Cheese, Fried Egg without Fat, Bacon (Cured, Baked, Cooked), Multigrain Bagel, Cream (Half & Half), Coffee (Brewed From Grounds), Kraft Extra Creamy Peanut Butter. Päivällinen: Corn On The Cob with Butter, Cooked Broccoli (from Fresh), Maple Lodge Farms Chicken Breast, Green String Beans, Potato (Flesh and Skin), Imperial Margarine, Milk (1% Lowfat with Added Vitamin A). Välipalat/Muut: Kraft Smooth Peanut Butter. lisää...
|
Painonpudotus 0,5 kg viikossa
|