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not managed to complete my food diary this week, plus had a phone call with the doctor, my bad cholesterol has gone up so I need to have a re-think and be more food pro-active methinks.
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82,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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vakaa paino
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 Kommentit
I would look into a Mediterranean based diet. It's really good for lowering cholesterol!
22 touko 22 jäseneltä: purple_rose_3
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Thank you for your message. I have checked out the Mediterranean diet before and it is generally what i eat, but since I moved house 50 miles away from where I grew up- from lots of hills to flat ground I have just put on weight. I know I'm not moving as much- today I've been sat working from home since 8am,about an hour off for lunch and just finished now!It didn't help that I'm having all these problems with my stomach either!!!
24 touko 22 jäseneltä: kay629
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