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Actually lost a little more than a half of a pound this week. Logging my food intake really helps. Every time I wake up during the night, I've been drinking one or two 8-oz bottles of water. Got in over a gallon yesterday, and am trying to have at least eight cups before the plasma draw. PLEASE, God, let them be able to find this vein (and not bruise me, so I won't have to wait ten days to go back the next time.)
ok, back to bed until I have to pee again. Actually getting up to stay at 6am, so I have time to make some bacon and eggs for breakfast (supposed to eat a high protein breakfast).
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115,8 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 47,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2416 kcal
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Rasva: 151,92g | Prot: 95,59g | Hh: 191,56g.
Aamiainen: Kroger Eggs (Large), Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Dave's Killer Bread Good Seed Bread, Butter. Lounas: Dave's Killer Bread Good Seed Bread, Butter (Salted), Planters Whole Cashews, Frigo Cheese Heads Original String Cheese. Päivällinen: Pizza Hut Bone Out Wings - All American Wings, Dave's Killer Bread Good Seed Bread, Butter (Salted). Välipalat/Muut: Rold Gold Pretzel Sticks, Oreo Golden, Fruit Salad with Marshmallows. lisää...
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Painonnousu 1,3 kg viikossa
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