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This has been a rough week. I binged last Tuesday, and gained 2 lbs because of it. I got back on track, lost those 2 lbs plus a tiny bit more. It is so easy to gain, and freaking hard to lose!
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128,6 kg
Tähän mennessä pudotettu: 14,7 kg.
Vielä jäljellä: 15,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1470 kcal
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Rasva: 56,15g | Prot: 90,03g | Hh: 158,98g.
Aamiainen: Great Value Frozen Whole Strawberries, Equate Whey Protein Supplement Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats, Blueberries. Lounas: Wegmans Peeled Baby Carrots, Sweet Cherries (Queen Anne, Bing), Pecan Nuts , Great River Maple Cinnamon , Blueberries, Fage Total 2% Greek Yogurt (170g), Great Value String Cheese. Päivällinen: Tortilla Corn Chips, Red Salsa, Casa Mamita Traditional Refried Beans, King Taco Al Pastor Taco. lisää...
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Painonpudotus 0,3 kg viikossa
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 Kommentit
Back on track is nice Victory. You got this!!!
25 touko 22 jäseneltä: liv001
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Agreed! Every week I gain one or two over the weekend - takes the whole week to even it back out...... GAH!!!
💪 💯 🔥
25 touko 22 jäseneltä: 3dkids2
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Yes! It’s a vicious cycle. Have you ever looked into self-guided Cognitive Behavioral Therapy? It really helped me break out of the binge cycle - but it did take time!
25 touko 22 jäseneltä: are1981
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Yep, I feel ya! Seems like I eat one tiny fattening item and I'm up a couple of pounds. Then I'm on treadmill for 2 weeks trying to lose it!!:
25 touko 22 jäseneltä: Diana 1234
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Allegra, I haven't but it sounds like I need to! Thanks, I'll def look into it!
25 touko 22 jäseneltä: purple_rose_3
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Truer words have never been spoken.
25 touko 22 jäseneltä: Yvonne Hendrickson
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I say it frequently. The struggle is real! Especially in weight loss!
25 touko 22 jäseneltä: saigegirl
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Dont you wish wealth also follow the same rule. Easy to gain money but really hard to lose it.
26 touko 22 jäseneltä: ginome
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The most important part of your statement is that you got back on it. Way to stay committed. I know it will pay off for you!
26 touko 22 jäseneltä: BabyGot-TooMuch-Back
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26 touko 22 jäseneltä: buenitabishop
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Painohistoria - purple_rose_3
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