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With the lack of sleep, and well not really doing that well over the weekend.. I was surprised to see that I dropped .4 lbs- getting back on the "horse" and "riding" again...lol
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137,9 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 49,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1845 kcal
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Rasva: 42,39g | Prot: 119,29g | Hh: 267,95g.
Aamiainen: Lay's Original Baked Potato Chips, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Honey Smoked White Turkey. Lounas: Kroger Lite Strawberry Yogurt, Ocean Spray 100% Juice Cranberry Juice (10 oz), Bananas, Sun Chips Harvest Cheddar, Morningstar Farms Veggie Grillers Original. Päivällinen: Tyson Foods Grilled & Ready Chicken Breast Strips, Sun Chips Sweet and Spicy BBQ, Kroger Lite Cherry Yogurt, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. lisää...
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Painonpudotus 0,5 kg viikossa
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