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I've been doing an exercise circuit for 40 minutes 5x a week. I feel stronger. I've also been walking for an hour every day. I'm actively watching my calories. I'm aiming for about 1,400 daily with ~100g of carbs. I hope to be under 139 or less by June 10th. If I get there, I'll reward myself with a manicure and pedicure. Good luck everyone🙏🤞👍💕
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66,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1413 kcal
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Rasva: 72,77g | Prot: 40,18g | Hh: 125,20g.
Aamiainen: Panzerotti with Vegetables and Cheese. Lounas: Caesar Salad Dressing , Fresh Attitude Baby Spinach. Päivällinen: Pinot Noir Wine , Black Diamond Marble Cheese String, Lay's Ketchup Chips (28g), Minestrone Soup (Canned) . Välipalat/Muut: Ladoo Round Ball (Asian-Indian Dessert), Red Kidney Beans (with Salt, Cooked, Boiled) . lisää...
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Painonpudotus 0,2 kg viikossa
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