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got an event coming up in 4 weeks. would like to get down to 185 but I'll be happy with whatever just as long as I'm healthy happy n feeling good about myself. I've been overweight for 3 years now and my frame cannot handle this weight. my bones n joints can feel the excess. but I'm going to take this journey at a pace that feels natural to me . I want this weight off for good so I can start focusing on shaping my body and making it strong 💪 to support this frame underneath. my intentions for today are nutritious meals n low cals. shooting for 1200
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88,5 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 20,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1239 kcal
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Rasva: 32,01g | Prot: 59,55g | Hh: 179,71g.
Aamiainen: Thomas' Sourdough English Muffins, Land O'Lakes Rich & Creamy Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Lounas: Tropical Smoothie Cafe Island Green Smoothie. Päivällinen: Spanish Rice, Chicken Enchilada (Diet Frozen Meal). Välipalat/Muut: Peanut Butter and Jelly Sandwich. lisää...
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2317 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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