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Take a 3 day break from months of dieting, gain 2 pounds. Isn't dieting grand. Doesn't help i was in a plateau for a week and a half either. Can't wait for this birth control to wear off already.
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101,2 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 33,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1338 kcal
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Rasva: 47,90g | Prot: 95,33g | Hh: 129,80g.
Aamiainen: Equate Women's One Daily, Farmland Foods Cubed Ham, Naturally Nested Egg, Starbucks Mocha Frappuccino (9.5 oz). Lounas: Safeway Cafe Bowl Chef Salad, Starbucks Mocha Frappuccino (9.5 oz). Päivällinen: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak (Lean Only Eaten). Välipalat/Muut: Yoplait Original 99% Fat Free Yogurt - Peach. lisää...
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Painonnousu 2,1 kg viikossa
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 Kommentit
Perfect example of why it isn't that you GO on a diet but CHANGE your dietary habits. Forever. If you consider it being on a diet, as soon as you "finish" and go off the diet you will gain everything back. Did you suddenly eat everything you had stopped eating for months?
04 elo 14 jäseneltä: eddie1261
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