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Not bad after the Mother's Day feast I enjoyed Sunday afternoon. I'll take it!
Back to no exercise, though. One of my incisions from surgery is separating, so I'm back to the same restrictions as week two. For at least a week. This is going to suck all over again.
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76,0 kg
Tähän mennessä pudotettu: 27,4 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1285 kcal
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Rasva: 52,65g | Prot: 66,99g | Hh: 141,93g.
Aamiainen: Tea (Brewed), Sugar, fit & active double chocolate. Lounas: cherry tomatoes, apple, mixed greens, chickpeas, carrots, vinegar, parm cheese, cheddar, Croutons. Päivällinen: Strawberries, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), salami, fit and active caesar, cheddar cheese, cucumbers, cherry tomatoes, mixed greens, parm, olive oil, broccoli, chicken breast. Välipalat/Muut: Dry Roasted Peanuts, smart food, orange. lisää...
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1852 kcal
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Harjoitus:
Nukkuminen - 7 tuntia ja 56 minuuttia, Lepo - 16 tuntia ja 4 minuuttia. lisää...
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vakaa paino
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