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ps: man! I wanna RUN today. Snowed all day yesterday (I thought Nevada was supposed to be a dessert) so I did not. 3 days off of the leg and it feels ready to RIP (okay, more like sorta amble at a fastr than walking pace, hee hee)
176.8 I actually think I have been down at 176 before, just taking it cautiously. It just felt good to finally see that 6 at the end instead of 7,8 or 9 where it has been for soooo long! Fact is though, I am taking a lot less greif from the scale because I know I am eating right and exercising, and getting healthier bty the week.
Thanks as always to my supportive buddies.. Your tips and encouragement are huge!
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80,2 kg
Tähän mennessä pudotettu: 12,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2035 kcal
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Rasva: 68,04g | Prot: 152,91g | Hh: 213,27g.
Aamiainen: new york steak, boneless skinless chicken breast. Lounas: garbanzo beans, Light Cucumber Ranch Reduced Fat Dressing, BONELESS SKINLESS CHICKEN BREAST, 50/50 Mix. Päivällinen: yukon gold potato, kraft 2% cheddar, egg beaters, dennisons turkey chili. Välipalat/Muut: SKINNY COW CONE, quakes , pop chips, Chewy Bars - Oats & Chocolate, Bananas. lisää...
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2456 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 30 minuuttia, Juoksu (hölkkä) - 8 km/h - 16 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 3 tuntia, Lepo - 11 tuntia ja 14 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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