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Hello everyone! How are you? Today I have got another good result ( 100.4 kg ). I decided to check my weight every Monday. Last Monday ( on 23rd of May ) my weight was 101.5 kg. So weight is definitely going down.
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100,4 kg
Tähän mennessä pudotettu: 15,6 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1190 kcal
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Rasva: 39,05g | Prot: 87,26g | Hh: 123,97g.
Aamiainen: Sainsbury's Apple Juice, Sainsbury's Emmental Cheese Slices, Coffee with Skim Milk. Lounas: Tesco Diet Cloudy Lemonade, Sainsbury's Emmental Cheese Slices, Granny Smith Apples, Tesco Strawberries. Päivällinen: Sainsbury's Apple Juice, Cucumber (with Peel), Vermicelli, Maggi Chicken Stock Cube, Boiled Chicken, Tesco Diet Cloudy Lemonade. Välipalat/Muut: Orange, Coffee with Skim Milk. lisää...
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Painonpudotus 1,3 kg viikossa
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