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so happy my weight is going down. had about 1000 cals yesterday n that was a roadtrip day so I'm proud of myself. I didn't overeat. it's really about eating till I'm not hungry anymore instead of eating till im full. and taking my time in between bites so i can feel the food go down n settle. just really enjoying every bite n every drink i take makes me appreciate it all so much more. zigzag calorie cycling seems to be working for me also n doesn't make me feel like I'm depriving myself of anything actually makes my energy levels and mood feel much more amazing 👏
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88,0 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 20,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1270 kcal
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Rasva: 55,24g | Prot: 39,56g | Hh: 152,80g.
Aamiainen: Boost High Protein Very Vanilla, Land O'Lakes Whipped Butter Unsalted, Toasted Multigrain Bread, Farmer John Thick Cut Bacon. Lounas: Gatorade Zero Orange (20 oz), McDonald's McChicken. Välipalat/Muut: Nestle Vanilla Caramel Ice Cream Drumstick, Nature Valley Crunchy Granola Bars - Oats 'N Honey, McDonald's Vanilla Reduced Fat Ice Cream Cone. lisää...
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Painonpudotus 1,6 kg viikossa
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