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My Journey
January 25- an ass-kicking from my doctor due to elevated BP
January 26- sulk all day and generally become a menace to loved ones🤭
January 27- found weight to be 194.6 (GASP) and do something about it as sulking hadn’t worked and loved ones feeling put out by my churlishness
Over next few weeks discovered FS when looking up calories
March ?- join FS family and struggle along with new friends
RESULT- have lost 30.2 pounds and still going
Thank you to all who have encouraged me, made me laugh and reassured me that the process might stink sometimes but I’m definitely NOT alone❤️❤️❤️❤️
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74,6 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 4,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1392 kcal
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Rasva: 53,76g | Prot: 73,65g | Hh: 163,63g.
Aamiainen: Blueberries , Silk Almond Unsweetened Original, Weetabix Whole Grain Cereal . Lounas: Red Lobster Hand-Battered Fish and Chips. Päivällinen: Navels Oranges . Välipalat/Muut: 2% Fat Milk. lisää...
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1926 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
Wonderful! Thank you for sharing your journey. Cheers to more goodness to come! 🥂
01 kesä 22 jäseneltä: DomOlive
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Congratulations on losing 30lbs and taking that wake-up call seriously instead of just sulking or living in denial. Keep going!
01 kesä 22 jäseneltä: DoubleBootyCatsPyjamas
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The process is so hard! But look how far you’ve come. This is a good reminder to us all, thx for inspiring me yet again Maguscanook :)🇨🇦 you got this. 👏🏽💪
01 kesä 22 jäseneltä: Lindafitter
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01 kesä 22 jäseneltä: Daughter of the_King
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I'm on vacation but I wanted to let you know you are doing amazing on your weight loss journey.
01 kesä 22 jäseneltä: buenitabishop
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Fantastic! A lot of people wouldn't have made the changes, even after the ass-kicking. A credit to you that you did! You are awesome! 👏👏👏
01 kesä 22 jäseneltä: writingwyo
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Wow congrats! 👏👏 and I’m glad you joined FS. I love this community—very supportive of one another. Keep it up, you’re doing great 😊 ❤️
01 kesä 22 jäseneltä: Kaybeeyuu
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Doctors Rule!💓 Great job in blasting off the weight and taking control. Better than sinking into depression and doubling down on eating crap. Twenty more pounds -- easy-peasy for you 💪🏻
01 kesä 22 jäseneltä: JustBananas
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This is amazing! Well done!
01 kesä 22 jäseneltä: gurpreetgp27
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Amazing work. Congratulations!!
01 kesä 22 jäseneltä: Healthycurves2023
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Wonderful! Congratulations!
01 kesä 22 jäseneltä: riaau
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Everyone, thank you so much for your support. I check FS every day looking for information concerning other people’s weight loss journey, food they eat, the personal gains they make and struggles they endure as they seek a healthier body🤗🥰
02 kesä 22 jäseneltä: Maguscanook
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Painohistoria - Maguscanook
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