|
Okay... Another day to start watching what I eat and make better choices! I'm excited to say that I made it through day 1, I feel great and I am motivated to conquer one more day of healthy eating. One day at a time, that's how I'm going to beat 40 lbs.
|
95,3 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
709 kcal
|
Rasva: 14,89g | Prot: 21,45g | Hh: 134,62g.
Aamiainen: Potatoes (Flesh Without Skin, with Salt, Boiled), Sugar in the Raw Stevia in the Raw, Coffee, Country Crock Shedd's Spread Original. Lounas: Cherry Tomatoes, Stop & Shop Baby Carrots, Zucchini, Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled), Country Crock Shedd's Spread Original. Päivällinen: Cooked Summer Squash (from Fresh), Vinegar, Sugar in the Raw Stevia in The Raw (Packet), Beets. lisää...
|
|
2770 kcal
|
Harjoitus:
Kotityöt - 3 tuntia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 0,1 kg viikossa
|