|
softall season hit hard! I have played every night this week...monday 1 game, tuesday 2 games, wednesday 2 games, no games tonight and state tournament starts tomorrow night...
Having said that, it is only 6 minutes and I need to get on the ball!
|
77,8 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 18,8 kg.
Dieetin noudattaminen: Huonosti.
|
|
2192 kcal
|
Rasva: 103,23g | Prot: 86,25g | Hh: 230,89g.
Aamiainen: Dr. Pepper Diet Dr. Pepper, Skippy Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g). Lounas: Santa Fe Burrito - Chicken. Päivällinen: Kraft Macaroni & Cheese as Packaged, Cheeseburger with 1/4 Lb Meat on Bun. Välipalat/Muut: Kind Fruit & Nut Almond & Coconut Bar, Planters Roasted Almonds with Sea Salt, Kroger Vanilla Yogurt Covered Raisins, Nature Valley Breakfast Biscuits, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips. lisää...
|
Painonnousu 1,2 kg viikossa
|