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Truly surprised I only gained 1.3kg after being in The Netherlands for a month and a half, trying all their local cuisine and alcoholic beverages , without any training or exercise…a pleasant surprise. Time to get back to training and eating clean💪
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69 kg
Tähän mennessä pudotettu: 41,5 kg.
Vielä jäljellä: 3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1250 kcal
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Rasva: 56,60g | Prot: 86,53g | Hh: 86,84g.
Aamiainen: Bounty Coconut Covered Milk Chocolate Bar, Red Bull Sugar Free, Penne. Päivällinen: Hamburger or Hotdog Rolls , Potato Salad , Rump Steak, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Wing Meat and Skin . lisää...
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Painonnousu 0,2 kg viikossa
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