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So close, that I can "taste" it (300 lbs).. I would never have thought I would come this far...
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136,8 kg
Tähän mennessä pudotettu: 18,8 kg.
Vielä jäljellä: 48,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1480 kcal
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Rasva: 41,00g | Prot: 97,00g | Hh: 204,00g.
Aamiainen: Aunt Millie's Deluxe White Hamburger Buns, Great Value Grilled Chicken Breast Fillets. Lounas: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Homestyle White Chicken. Päivällinen: Kroger Lite Strawberry Yogurt, Sensible Portions Apple Straws - Original Cinnamon, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Barbecue Potato Crisps, Tyson Foods Grilled & Ready Chicken Breast Strips, Lean Cuisine Traditional Pepperoni Pizza. lisää...
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Painonpudotus 2,5 kg viikossa
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