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Woke up late this morning and kinda glad I did. 😊 I must've been more tired than I thought. Down another pound and I'm just about at my 180s. Woo-hoo! 2 more pounds and I'll be my lowest weight since college. Those were some wild days. 🤣 Gotta love being a DJ. The things we see when people are having fun. 🤣 I hope you all have a blessed one.
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87,4 kg
Tähän mennessä pudotettu: 60,1 kg.
Vielä jäljellä: 19,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1241 kcal
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Rasva: 34,66g | Prot: 70,10g | Hh: 154,83g.
Lounas: Skinless Chicken Breast, Sweet Potato , Cooked Carrots (from Canned), Pickwell Farms Sweet Peas. Päivällinen: Conecuh Cajun Smoked Sausage. Välipalat/Muut: Great Value Gummy Bears . lisää...
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Painonpudotus 3,2 kg viikossa
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