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Made Day 2 with very little room for error. I noticed last evening my hunger craves were not as large as the Day 1 evening. I am sure the water has a great deal to do with this. BS is coming around very nicely went to bed at 7.1 and awoke to 5.8! Good having a buddy to support me through this as I hope I am supporting her...Thx Sheri1971!
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136,3 kg
Tähän mennessä pudotettu: 11,1 kg.
Vielä jäljellä: 34,3 kg.
Dieetin noudattaminen: 100%.
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820 kcal
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Rasva: 22,50g | Prot: 20,65g | Hh: 157,57g.
Aamiainen: Plum, Watermelon, Red Delicious Apples. Lounas: Strawberries, Coleslaw Salad Dressing, Coleslaw. Päivällinen: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Cauliflower, Corn On The Cob with Butter. Välipalat/Muut: Tomatoes, Apricots, Oranges. lisää...
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3858 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 14,0 kg viikossa
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