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yesterday I hit right around my target cals of 1200. n now im down 2 more lbs. been exercising at least once a day. my plan for today is 1200 cals n a workout. with food being my bone broth protein drink for breakfast. green smoothie for lunch n keto veg beef soup for dinner 🍽 this should really kick up the weight loss. good luck to me n good 👍 luck to you!
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87,1 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 19,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1504 kcal
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Rasva: 49,60g | Prot: 46,64g | Hh: 221,43g.
Aamiainen: Land O'Lakes Traditional Half & Half, Ancient Nutrition Bone Broth Protein Salted Caramel . Lounas: Tropical Smoothie Cafe Island Green Smoothie. Päivällinen: Cabbage Soup. Välipalat/Muut: McDonald's Vanilla Reduced Fat Ice Cream Cone, Oreo Chocolate Sandwich Cookies, Brookside Dark Chocolate Acai with Blueberry, Blueberry Muffins , Premium Orchard Pumpkin Seeds Roasted with Sea Salt. lisää...
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2533 kcal
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Harjoitus:
Jumppa - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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