Increase in weight again (really need to start weighing consistently though, same time, same scales!) disappointed as had a really good week so far food and exercise wise and feeling healthier. So decided to look at my measurements and there is positive movement!
02/06/22
Waist 40inch
Stomach 40.5
Thigh 26.5
09/06/22
Stomach 39inch
Thigh 24.5
Waist 38inch
So sad re. My weight but chuffed with my NSVs!
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96,5 kg
Tähän mennessä pudotettu: 16,9 kg.
Vielä jäljellä: 14,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1363 kcal
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Rasva: 65,80g | Prot: 80,10g | Hh: 114,01g.
Aamiainen: Actimel Strawberry Yoghurt, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lounas: Total Greek Yoghurt, Frank's Red Hot Wings Sauce , Mayonnaise , John West Tuna Chunks in Sunflower Oil (65g), Blueberries , Raspberries , Strawberries . Päivällinen: Costa Coffee Almond Biscotti, Plums , Melon, Cauldron Original Tofu, Green Peas (Frozen) , Rice Noodles (Cooked) , Broccoli , Itsu Brilliant Broth Chicken Ramen. Välipalat/Muut: Cadbury Chocolate Covered Biscuit Fingers. lisää...
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2671 kcal
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Harjoitus:
Pilates - 35 minuuttia, Kävely (kohtalainen) - 5 km/h - 50 minuuttia, Lepo - 14 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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