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Back to recording food and weight because it's so easy to ignore the little things which soon add up to bigger things like bum, tum and thighs. I also seem to have this belief that if no one saw me eat it then it never existed so therefore no calories were consumed🤫
It is amazing the speed and dexterity I have developed in grabbing something from the depths of the fridge or a cupboard, poping it into my mouth and digesting it before I turn around and I rejoin the real world 🤭
I'm my own worst enemy when it comes to weight loss
Another new day and the promise of a new improved me 🤗
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77,8 kg
Tähän mennessä pudotettu: 23,4 kg.
Vielä jäljellä: 7,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1510 kcal
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Rasva: 76,98g | Prot: 90,73g | Hh: 105,08g.
Aamiainen: Asda Avocado, Apples. Lounas: Coleslaw Salad Dressing , Pickled Mackerel, Cucumber (with Peel) , Watermelon . Päivällinen: Tesco Finest Roasted Mediterranean Vegetables, Iceland Loaded Potato Skins, Chicken Breast. Välipalat/Muut: Tesco Low Calorie Indian Tonic Water, Coffee, Tea with Skimmed Milk, Coca-Cola Diet Coca-Cola (Can). lisää...
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Painonpudotus 0,2 kg viikossa
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