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Woke up a bit late again. 🙃 I'm not in ketosis yet but pleased with the loss. No sugar and no carbs should do it but it's taking a minute to get started.
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86,9 kg
Tähän mennessä pudotettu: 60,5 kg.
Vielä jäljellä: 18,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1105 kcal
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Rasva: 31,77g | Prot: 129,69g | Hh: 81,34g.
Aamiainen: Coburn Farms Mild Cheddar Cheese, Coburn Farms Low Fat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lounas: Dole Pineapple Slices, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . Päivällinen: Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) , Coburn Farms Low Fat Cottage Cheese, Kikkoman Less Sodium Soy Sauce, Crider Premium Chunk Chicken in Water, Pictsweet 3 Pepper & Onion Blend, Pickwell Farms Chopped Spinach, Mushrooms. lisää...
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Painonpudotus 1,3 kg viikossa
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