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Elliptical Steps: 1465, Cals: 268, Mins: 30. Cooldown Minutes: 7, Steps: 249, Cals: 52. After elliptical I went outside to cool off. I thought I saw a meteor, but no showers expected mid May, nothing until August. I was able to do yoga both AM & PM and take a walk with hubby.
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64,6 kg
Tähän mennessä pudotettu: 15,7 kg.
Vielä jäljellä: 7,4 kg.
Dieetin noudattaminen: 100%.
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1415 kcal
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Rasva: 59,87g | Prot: 67,22g | Hh: 67,68g.
Aamiainen: Green Tea, Organic Brown Eggs (Large), Cold Milled Ground Flaxseed w/ Mixed Berries, Homemade Butter (Sea Salted), Whole Milk Plain Yogurt, Pure Natural New Zealand Honey (Manuka), light cream, Cinnamon Apple Spice Tea. Lounas: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Chicken Thigh cutlets (cooked, Boneless, Skinless), Carrots, Celery, ROYAL BLEND WHL GRN RED RICE. Päivällinen: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Chunky Blue Cheese Dressing, Classic Romaine, Cabernet Sauvignon. Välipalat/Muut: Cinnamon Apple Spice Tea, light cream, 100% Natural Decaffeinated Tea, Excellence Intense Dark Chocolate 70% Cocoa. lisää...
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1754 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 40 minuuttia, Venyttely (Jooga) - 1 tunti ja 20 minuuttia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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