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well had a good day ,it was back to work after being in ny for the wedding
Did good for meal choices today as well
I was very suprised that I did not gain any weight while i was away
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80,7 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1298 kcal
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Rasva: 52,78g | Prot: 65,97g | Hh: 142,18g.
Aamiainen: Breakfast Burrito, Kraft Extra Creamy Peanut Butter, Coffee (Brewed From Grounds), Cream (Half & Half). Lounas: Kraft French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Spinach & Ricotta Cheese Manicotti. Päivällinen: Cooked Spaghetti Squash (Fat Not Added in Cooking), Hannaford Angus Beef Eye Round Roast, Milk (1% Lowfat with Added Vitamin A), Imperial Margarine, Potato (Flesh and Skin), Green String Beans. Välipalat/Muut: Hershey's Special Dark Chocolate Kisses, Chocolate Milk (Lowfat). lisää...
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2204 kcal
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Harjoitus:
Kotityöt - 1 tunti, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 16 tuntia, Nukkuminen - 6 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 1,9 kg viikossa
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