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Too much snacking, watching TV and not enough moving. Typical Sunday. 😊
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102,8 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 21,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1410 kcal
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Rasva: 56,29g | Prot: 53,88g | Hh: 177,81g.
Aamiainen: Great Value Sugar-Free Whipped Heavy Cream, Great Value Mushrooms Pieces & Stems, Del Monte Sliced Yellow Cling Peaches (No Sugar Added), Milk (1% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats Honey Roasted, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lounas: Progresso Light Chicken Noodle Soup. Päivällinen: La Unica Cuban Crackers , Giant Eagle Cherry Tomatoes, Progresso Light Savory Vegetable Barley Soup, Great Value Mushrooms Pieces & Stems, La Choy Bean Sprouts. Välipalat/Muut: Jell-O Sugar Free Chocolate Pudding Snack, Whisps Cheddar Cheese Crisps, Tostitos Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Pistachio Nuts. lisää...
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Painonnousu 3,5 kg viikossa
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