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I don't know how this happened because I dropped the ball yesterday. I went over my desired caloric intake. We'll see if a gain comes but I'm going to do all I can to try to remain below my intake today.
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85,3 kg
Tähän mennessä pudotettu: 62,1 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1049 kcal
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Rasva: 42,12g | Prot: 92,24g | Hh: 74,77g.
Aamiainen: Kaskey's Chicken Noodle Soup, Equate High Performance Protein Shake - Caramel . Lounas: Coburn Farms Mild Cheddar Cheese, Simply Potatoes Diced Potatoes with Onion. Päivällinen: Kraft Mayo with Olive Oil, Heinz Dill Relish, Great Value Prepared Yellow Mustard, Young Green Onions, Onions , Boiled Egg, Tuna in Water (Canned). Välipalat/Muut: Ritz Cheese Crispers Four Cheese & Herb. lisää...
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Painonpudotus 2,5 kg viikossa
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