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Still heading the wrong way here, but my Blood Sugar level was almost back to where it should be so it's not all bad news. I'm grateful for things that do go right. 😊
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103,3 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 21,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1486 kcal
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Rasva: 52,78g | Prot: 63,12g | Hh: 205,48g.
Aamiainen: Marketside Organic Cage Free Large Brown Eggs, Arnold Whole Grain Oatnut Bread, McDonald's Hazelnut Iced Coffee (Medium), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lounas: Tostitos Medium Salsa, La Choy Bean Sprouts, Frigo Light Mozzarella Cheese Stick, Mission Fajita Grande Flour Tortillas, Great Value Mushrooms Pieces & Stems, Kroger Cubed Ham, Great Value Egg Makers. Päivällinen: Great Value Cut Green Beans, Giant Eagle Cherry Tomatoes, Trader Joe's Persian Cucumber, Progresso Light New England Clam Chowder. Välipalat/Muut: Sensible Portions Garden Veggie Straws - Sea Salt, Albanese Sugar Free Gummy Bears, Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Chocolate Pudding Snack, Triscuit Crackers Original, Pistachio Nuts. lisää...
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Painonnousu 1,9 kg viikossa
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