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Getting closer to that marker again.. This weekend we are planning on going to my inlaws.. which is fine.. but they always buy pizza :-(... in a way I hate the weekends..lol..
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136,8 kg
Tähän mennessä pudotettu: 18,8 kg.
Vielä jäljellä: 48,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1608 kcal
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Rasva: 26,82g | Prot: 122,92g | Hh: 257,00g.
Aamiainen: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Lounas: Great Value Sugar Free Fruit Cocktail, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Dannon Light & Fit Greek - Strawberry Banana, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Päivällinen: Orville Redenbacher's Gourmet Popping Corn Hot Air, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Aunt Millie's Deluxe White Hamburger Buns, Grilled Chicken (Skin Not Eaten). Välipalat/Muut: Dannon Greek Yogurt - Strawberry. lisää...
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Painonpudotus 1,3 kg viikossa
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