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😊 I had a very busy day yesterday. Went out with the in-laws but packed my own lunch just in case they were thinking about going to a restaurant. I stayed under my desired calories but had more carbs than I usually do so I'm happy with the loss. I will be making some snake juice today to help aide with my weight loss. Hope all is well with all of you. Have a wonderful day, FS!
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85,1 kg
Tähän mennessä pudotettu: 62,3 kg.
Vielä jäljellä: 17,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1181 kcal
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Rasva: 77,08g | Prot: 85,23g | Hh: 30,00g.
Aamiainen: Conecuh All Natural Hickory Smoked Sausage, Conecuh All Natural Hickory Smoked Sausage. Lounas: Mayo with Olive Oil, Dill Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Prepared Yellow Mustard, Hard-Boiled Egg. Päivällinen: Great Value Saltine Crackers, Beach Cliff Herring Fillets Kipper Style Snacks. Välipalat/Muut: Talk O' Texas Crisp Okra Pickles. lisää...
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Painonpudotus 1,3 kg viikossa
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