|
I wasn't going to log a weight today because clearly I have hit another plateau. 🙄 I had my doctor's visit today and my labs were perfect for a change. They are taking me off of 2 of my 3 blood pressure pills and I am so happy for that. Less meds, less side effects. Hopefully I can get off of all of my blood pressure meds one day. I hope all of you have a wonderful day filled with joy and success.
|
84,8 kg
Tähän mennessä pudotettu: 62,6 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
997 kcal
|
Rasva: 44,52g | Prot: 110,16g | Hh: 47,27g.
Aamiainen: Berks Sliced Breakfast Ham, Cooked Green Cabbage (Fat Added in Cooking). Lounas: Golden Flake Fried Pork Skins Barbecue. Päivällinen: Coburn Farms Low Fat Cottage Cheese, Publix Red Seedless Grapes, Strawberries . Välipalat/Muut: Equate High Performance Protein Shake - Caramel . lisää...
|
vakaa paino
|