|
Been insanely busy and glued to my work chair, but I'm about to slow down and be more mindful of my diet. I've been eating too much takeout.
|
71,8 kg
Tähän mennessä pudotettu: 24,4 kg.
Vielä jäljellä: 3,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
644 kcal
|
Rasva: 28,88g | Prot: 30,50g | Hh: 69,96g.
Aamiainen: organic dry coconut, Organic Fat Free Strawberry Yogurt. Lounas: cheesecake, chicken soup, chicken salad sandwich. Välipalat/Muut: raisins, mixed nuts. lisää...
|
Painonnousu 0,4 kg viikossa
|
 Kommentit
I eat a fair amount of take out too. Really have to be knowledgeable about what your eating when you do that! Stick with unprocessed foods and you won't gain because you will eat reasonably.
16 touko 11 jäseneltä: Matt55
|
Haha... I don't know about eating reasonably. When it comes to certain foods, I still lose control. BBQ being the main problem. When not doing BBQ, we do lean towards the Mediterranean foods when we do takeout. Nothing like McD's or other gnarly fast foods. So that's an upgrade from our old evil ways!
16 touko 11 jäseneltä: cocobutt
|
Man eating out.. that kills me.. I love it so.. why cant it love me back.. I am a nice person.. where is the love.. if only I had some self control..
16 touko 11 jäseneltä: Ceebee
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|