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Back on it now, let's get this done
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97,1 kg
Tähän mennessä pudotettu: 12,2 kg.
Vielä jäljellä: 20,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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991 kcal
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Rasva: 27,45g | Prot: 44,07g | Hh: 136,19g.
Aamiainen: Ocean Spray Blueberry Juice, Peaches , Mango. Lounas: Tesco Medium Eggs, Sliced Ham. Päivällinen: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Sharwood's Poppadoms, Tesco Microwave Basmati Rice, Patak's Saag Masala Sauce, Green Peas (Frozen) , Tesco Butternut Squash. Välipalat/Muut: Marmite Rice Cakes, Costa Coffee Skimmed Americano (Primo), Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. lisää...
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Painonpudotus 1,6 kg viikossa
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 Kommentit
Fantastic work, nice drop! 👏👍 have you made some changes? if so, what?🙂
22 kesä 22 jäseneltä: devon d-lite
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I have joined the gym, just doing cardio so treadmill and bike, and increased calories a bit so I can stick to it and not keep cheating lol
22 kesä 22 jäseneltä: handscombe
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Well its clearly working well for you 🙂
I would love to join a gym, but funds and 'gymtimidation' prevent it at the moment.
22 kesä 22 jäseneltä: devon d-lite
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Thanks ! I am only eating food that adds value, now that probs sounds odd, but focusing on real food and not processed food that just makes me crave more ! That said I appreciate its not easy you have to find time to cook from scratch everyday, with that and the gym the rest of my life has gone to pot ! And as to the gym I totally get you, just been and it was busy, I felt so self conscious going to try and aim for early mornings
29 kesä 22 jäseneltä: handscombe
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I get that completely. I stopped eating processed foods last year.
I'm lucky that I have the luxury of time to prepare my food from scratch, which I get is where the convenience of manufactured 'food' comes in for alot of folk, sadly at the cost of decent nutrition.
30 kesä 22 jäseneltä: devon d-lite
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Painohistoria - handscombe
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