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I've been lifting and doing HIIT, but I'm not going to the bathroom though I'm eating plenty of fiber. Imagine a lot of my weight gain is caused by that.
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99,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2043 kcal
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Rasva: 107,33g | Prot: 153,03g | Hh: 116,40g.
Aamiainen: 1% Fat Milk, 1% Fat Milk, Cooked Egg White, Fried Egg, Butter, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Hansung Food Cabbage Kimchi. Lounas: Fried Egg, Cooked Egg White, Hansung Food Cabbage Kimchi, Chicken Thigh (Skin Not Eaten). Päivällinen: Chicken Thigh, KA-ME Chili Oil, Hansung Food Cabbage Kimchi. Välipalat/Muut: Granny Smith Apples, Publix Crunchy Peanut Butter, Kraft Mayo Real Mayonnaise, Blue Diamond Almonds, Wasabi & Soy Sauce, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. lisää...
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Painonnousu 1,1 kg viikossa
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