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truthfully, this past week i've allowed myself some indulgences, like pancakes (whole wheat with sugar free syrup) so i'm a little surprised by the numbers.
happy - but surprised.
setting myself a shirt-term goal of 190 by August 28; will require some real discipline re: food and exercise but i believe it's doable.
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89,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 10,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1500 kcal
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Rasva: 55,71g | Prot: 108,77g | Hh: 149,81g.
Aamiainen: Salsa, Jennie-O Lean Ground Turkey, Egg White. Lounas: Great Value Finely Shredded Sharp Cheddar Cheese, Salsa, Lightlife Foods Backyard Grill'n Burgers, Hard-Boiled Egg. Päivällinen: Sargento Reduced Fat Medium Cheddar Cheese, Red Delicious Apples. Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
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Painonpudotus 1,1 kg viikossa
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