|
I finally dropped below 176. Since my goal was to reach 175 by July I am pretty pleased, and do not plan to stop tracking when I hit my goal. (god willing).I am building muscle through months of pushups, crunches and a gradual return to weight training, so weight loss is slowing, understandably. This is not a diet. This is how I want to live my life. I am so grateful for the support and humor from my buddies, and I hope I am helping them as much as they are helping me! I think I am going to update my bio to reflect the simplicity of the process...less in, more out. Its slow and it works.
|
79,7 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1642 kcal
|
Rasva: 32,66g | Prot: 125,67g | Hh: 226,31g.
Aamiainen: onion diced, deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters, Bananas. Lounas: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. Päivällinen: Fat Free Cheddar Cheese, Chunky Sirloin Burger with Country Vegetables Soup, Sandwich Thins - Multi-Grain. Välipalat/Muut: quakes , SKINNY COW CONE, Kickin' Cajun Style Beef Steak, Chewy Bars - Oats & Peanut Butter. lisää...
|
|
2287 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 20 minuuttia, Ajaminen - 1 tunti ja 45 minuuttia, Lepo - 12 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 0,5 kg viikossa
|