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The changes that I made this month were to not have any processed foods, including breakfast box cereal. My breakfast has been predominantly Steel Cut oats or an egg concoction. Only had 3 chocolate treats and don't crave or miss the chocolate because my homemade protein bars are full of chocolate with calories at 1300-1500 daily intake.
Nutrition balance so far this month is 30.8/28.9/40.2 for fat/prot/carb with lots of chicken, fish, fruits and veggies.
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58,5 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: 100%.
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Painonpudotus 0,7 kg viikossa
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