|
The little red arrow says that I gained this week. I'm not so sure. I weighed myself twice this morning. The second time was 202.4. HOWEVER, I always record the highest weight, so... here we are with a small gain this week. After the torture of a 7 lb loss from a cleanse diet, I'll take any slight gain. Next week's numbers will be better.
|
92,4 kg
Tähän mennessä pudotettu: 6,9 kg.
Vielä jäljellä: 22,6 kg.
Dieetin noudattaminen: 100%.
|
|
2148 kcal
|
Rasva: 82,12g | Prot: 83,95g | Hh: 181,90g.
Aamiainen: Breakfast Burrito, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lounas: Cream (Half & Half), Coffee, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Päivällinen: Cabernet Sauvignon Wine, A&W Diet Root Beer (Can), Pizza Hut BBQ Pizza. lisää...
|
Painonnousu 0,3 kg viikossa
|