|
Got off track again, didn't make free weight out, big payout is July 10th gotta be under 153
|
71,0 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 0,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1997 kcal
|
Rasva: 65,86g | Prot: 129,21g | Hh: 160,96g.
Aamiainen: Great Value Bacon, Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs, Strawberries, Optimum Nutrition Amino Energy, Kale, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder. Päivällinen: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. lisää...
|
Painonnousu 1,1 kg viikossa
|