|
I can't believe I am at 217. The 7 is a first for quite a while. This weight management is such a learning experience. There is so much I have been doing wrong that has kept me fat...like not eating enough of nutrient rich foods and eating often when I am very active, getting enough fiber and protein ... and there is much more to learn. I am grateful to all my support from so many sources. My faith in Jesus has kept me trying even when I couldn't see progress. Whoever sees this post I pray Jesus will sustain you regardless of where you are at to keep TRYING. DON'T GIVE UP!
|
98,7 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 19,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1379 kcal
|
Rasva: 51,97g | Prot: 93,67g | Hh: 151,14g.
Aamiainen: Dry Roasted Peanuts (with Salt), Gala Apples, Great Value Organic 1% Milk, Nature's Path Organic Flax Plus Multibran Cereal, Millville GetBalance Crunch, Coffee with Milk. Lounas: Horseradish Mustard, Oscar Mayer Deli Fresh Italian Style Herb Turkey Breast, Pumpernickel Bread, Navels Oranges, Banana walnut oatmeal cookies. Päivällinen: Butter (Salted), Pumpernickel Bread, Marketside Grilling Asparagus, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Subway Tomatoes, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). lisää...
|
Painonpudotus 4,4 kg viikossa
|