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Gooooooooooooaaaaaaaaaaalllllll!
Goooooooooooooaaaaaaaaaaallllll!
(Like the Spanish Soccer anouncer guy!)
This isnt the end buddies, just the beginning. I am very happy on this day though. I originaly set my sights on July to be at this weight, so from here it is about the fitness. I still have some yummy flab-ola around the middle, and I am going to keep working at it. The mantra:
THis is not a diet, This is a new way of life.
Thanks buddies, for helping me and sharing in my joy!
PS: My son wants to go to Sizzler (I know, CLASSY!) for his birthday dinner tonight, so we may cheat a bit! Well see.
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79,2 kg
Tähän mennessä pudotettu: 13,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1757 kcal
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Rasva: 59,23g | Prot: 129,42g | Hh: 178,50g.
Aamiainen: Bananas. Lounas: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. Päivällinen: Taco or Tostada with Beef, Cheese and Lettuce, 5-Lettuce Mix, Root Beer or Cola Floats, Fried Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Välipalat/Muut: mangoes, low fat cottage cheese, Chocolate Cake (with Chocolate Frosting), quaker chewy, coffee. lisää...
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2439 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Kävely (harjoitus) - 5.5 km/h - 1 tunti ja 8 minuuttia, Ajaminen - 3 tuntia, Lepo - 11 tuntia ja 42 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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