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Now I see what I hope for. Made it to the 6 of 216. Now to get to the 5 of 215 for next goal. My Faith is built on nothing less than Jesus Christ' Righteousness.
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98,0 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2083 kcal
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Rasva: 88,70g | Prot: 102,38g | Hh: 228,98g.
Aamiainen: Watermelon, Kraft Reduced Fat Mayo with Olive Oil, Jason's Deli Tomato Slice, Fried Egg, Borden 2% Milk American Cheese Slices, Great Value 100% Whole Wheat Bread, Coffee with Milk. Lounas: Doritos Nacho Cheesier Tortilla Chips, White Cake with Icing (Home Recipe or Purchased), Little Caesars Ultimate Supreme Pizza, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Watermelon, Body Fortress Super Advanced Whey Protein - Vanilla, Simple Truth Unsweetened Almond Milk. Päivällinen: Apple with Syrup (Cooked or Canned), Fried Breaded or Battered Yellow or Green Summer Squash, Grilled Chicken. Välipalat/Muut: Tart is Smart Tart Cherry Juice Concentrate. lisää...
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Painonpudotus 2,5 kg viikossa
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